Ready to get in shape and start eating healthier, without giving up your favorite foods? Compare the top diet programs and make the choice that best suits your lifestyle.
Last Updated: January 2023
Lose Weight with a Proven Plan Backed by Science
Your Guide to Weight Loss Programs
Online weight loss programs come in all shapes and sizes. Programs vary in three main categories: services rendered, diet flexibility, and commitment to the user. Let’s break these categories down together.
The services rendered from a weight loss program are the products you’re actually paying for. Weight loss companies offer a variety of products: mobile application access, full meal delivery, 1-on-1 coaching, community engagement, and more. When searching for the right weight loss program, you’ll want to start here.
Diet flexibility refers to how much a program will restrict both the types and amount of food you eat while on the program. Diet flexibility is such an important thing to consider: if a weight loss program requires a diet that is too strict, you may fall off the wagon; too flexible, and you may lose progress on your weight loss journey. When choosing a weight loss program, be sure the diet flexibility is a good fit for your unique needs.
Lastly, it’s vital to think about the user commitment: how much time will the diet take to produce results? Although extremely variable, every weight loss program will put the user on a schedule to lose weight by a certain deadline. As a general rule, the stricter the program, the faster the results. When choosing the right program for you, be sure to consider not only how long it will take to lose weight, but also how difficult that weight loss may be to achieve.
When finding the right weight loss program for you, make sure to consider each of these three components to make a confident decision.
The Benefits of Following a Weight Loss Program
Weight loss programs can be challenging. That’s why it’s important to remember why you’re trying to lose weight in the first place.
Ignoring the obvious reasons to lose weight (feel better, look better, fit back into your favorite jeans…), WebMD offers these reasons for why just a 5% loss in weight can improve your health:
To learn even more about how weight loss can improve your health, check out our article.
What to Expect from a Weight Loss Program
It’s all about the results, right? Well, maybe. Maybe not.
There’s more to a weight loss program than the pounds shed. When choosing a weight loss program for the first time, try to consider other factors. Does the weight loss program teach you how to eat healthier? Are you learning new behaviors to sustain your new lower weight? Do you feel like you know how to exercise on your own?
No matter your weight loss goals, be sure to read up on the products offered from the weight loss programs you’re interested in. Weight loss is important, but so is learning appropriate ways to sustain a healthier living.