Nutrisystem Review

Our take on Nutrisystem

Last Updated: September 2022

Nutrisystem

Our Summary

Dieters who are short on time or are looking for a meal plan that is easy to follow have found a friend in Nutrisystem. With millions of satisfied customers who tout its effectiveness in weight loss and improving health, it is easy to see why it has become one of the most popular weight loss programs out there.

The Nutrisystem plan is simple. You get three meals and three snacks per day, each fully prepared, perfectly portioned. Nutrisystem’s dieticians have designed the extensive menu with hundreds of options including plans geared for most dietary restrictions, including diabetic and vegetarian options.

Dieters who are short on time or are looking for a meal plan that is easy to follow have found a friend in Nutrisystem. With millions of satisfied customers who tout its effectiveness in weight loss and improving health, it is easy to see why it has become one of the most popular weight loss programs out there.

The Nutrisystem plan is simple. You get three meals and three snacks per day, each fully prepared, perfectly portioned. Nutrisystem’s dieticians have designed the extensive menu with hundreds of options including plans geared for most dietary restrictions, including diabetic and vegetarian options.

View Plan

What Is Nutrisystem and How Does It Work?

Beginning your weight loss journey with Nutrisystem is easy. Just four simple steps and you’re good to go!




Step 1) Choose Your Nutrisystem Plan. There are five 4-week plans:

      • Basic – Includes 5 Nutrisystem breakfasts, lunches, dinners, and snacks per week. Choose your meals from a limited selection list or allow the “Chef Selection” to do it for you. This is the budget option.
      • Uniquely Yours – Includes everything in the Basic Plan, but you are free to pick whatever frozen and non-frozen foods you want from a list of more than 160 menu items. In addition, you have the ability to tailor your meals to your metabolism.
      • Uniquely Yours Ultimate – Everything in the Unique Yours Plan, but you get seven Nutrisystem breakfasts, lunches, dinners, and snacks per week.
      • Custom Plan – You decide which meals you want each week and how many you want from the more than 160 menu items of meals, snacks, and frozen meals.
      • Partner Plan – This is a two-week plan designed for two people who live in the same house. You get five days of Nutrisystem breakfasts, lunches, dinners, and snacks per person per week. You select your meals and snacks from the more than 169 menu items of meals, snacks, and frozen meals.


All plans include free shipping.


Step 2) Input your info and check out. On the checkout page you will be asked to complete a short form that includes your height, gender, current weight, and goal weight.


Step 3) Choose your menu. Browse the extensive menu of meals and snacks and choose the meals you want. Vegetarian and diabetic-friendly menu items are clearly marked so if you have special diet requirements you will not have any difficulty.


Step 4) Receive your meals and get started! You will receive your food in 4 to 10 business days once you complete your order.


What’s inside the box? Your Nutrisystem meal box will contain everything you need to get started on your weight loss journey. Inside you will find:

      • All of your meals and snacks
      • Daily tracker with eating tips and instructions on shopping for the additional fresh foods you will need
      • Eating Out Guide
      • Quick Start Guide

Benefits

The benefits of the Nutrisystem Plan are, in a nutshell, better health and weight loss. You get meals that are perfectly portioned and are designed to work together so that by following the plan each day you will control your fat, sodium, and sugar consumption.

You have the freedom to choose your plan and your meals. This lets you customize your diet to suit your own personal tastes and dietary needs. With plenty of on-the-go food options, you get to choose what fits into your busy lifestyle.

You also get the free Nutrisystem NuMi app which can be integrated with fitness devices like Fitbit as well as other health apps. It includes:

    • A barcode scanner which allows you to track your nutrition
    • Access to the Nutrisystem entrée database
    • Tips for fitness and physical activity to increase weight loss and improve health
    • Healthy recipes
    • Tips for eating out at restaurants
    • Newsfeed with healthy living information such as diet tips, fitness videos, and healthy living guidelines

The Meal Plan

Nutrisystem foods are carefully portioned to reflect the daily recommended food portions (Most restaurants are usually two or three times larger than the daily recommendations so be prepared, the portions look small.). The plan involves frequent meals and snacks, so the smaller portions are not so noticeable. However, you should include a lot of variety.

Dinners may include pasta, risotto, even pizza along with vegetables and protein choices like turkey and chicken. Lunches may include wraps, granola bars, and soup while your snacks may be ice cream sandwiches, nuts, cookies, and pretzels. There are also three flavors of shakes, vanilla, chocolate, and a mix of the two.

All Nutrisystem food is low calorie with no artificial colors or flavors, very few, if any preservatives, and no sweeteners. They also follow the RDA for fat, saturated fat, trans fat, carbs, fiber, sugars, sodium, and protein.

Results

May people stick with the Nutrisystem Program until they lose the weight they want. The length of time varies from person due to how much weight they want to lose, how many pounds they lose per week, and other factors. The typical Nutrisystem customer loses weight at around two to three pounds per week which is generally considered to be the preferred and safe amount.



This is not a fad diet or a crash diet. It introduces a lifestyle change, primarily by introducing and normalizing portion sizes that are more accurate and recommended by doctors and dieticians. It also introduces the concept of three meals and two to three snacks during a day. Another recommendation by many doctors and dieticians.


Many customers do stick with the program until they lose the weight they want, mainly because it is so simple. The real benefit though are the healthy eating habits that are learned and will last a lifetime.

Our Bottom Line Summary

Nutrisystem is a good plan for someone who is a snacker, but it is also great for individuals who have adopted unhealthy eating habits, such as excessive portion sizes. The program allows for customization at all levels so you are not locked into an eating plan you cannot control. You get support from professionals specializing in weight loss, so you do not feel like you are alone in your journey. To get started, just head over to the Nutrisystem website and begin your journey to weight loss and better, healthier eating habits.

Dieters who are short on time or are looking for a meal plan that is easy to follow have found a friend in Nutrisystem. With millions of satisfied customers who tout its effectiveness in weight loss and improving health, it is easy to see why it has become one of the most popular weight loss programs out there.

The Nutrisystem plan is simple. You get three meals and three snacks per day, each fully prepared, perfectly portioned. Nutrisystem’s dieticians have designed the extensive menu with hundreds of options including plans geared for most dietary restrictions, including diabetic and vegetarian options.

Following the Nutrisystem plan means less time spent counting calories, no more measuring portions, and less hunger pangs! You just heat, eat, and go about your day as you get closer and closer to your weight loss goals. Nutrisystem helps you take off the weight, feel better and more energetic, and maintain a healthy lifestyle.