Nutrisystem Review

The Meal Plan

Nutrisystem foods are carefully portioned to reflect the daily recommended food portions (Most restaurants are usually two or three times larger than the daily recommendations so be prepared, the portions look small.). The plan involves frequent meals and snacks, so the smaller portions are not so noticeable. However, you should include a lot of variety.

Dinners may include pasta, risotto, even pizza along with vegetables and protein choices like turkey and chicken. Lunches may include wraps, granola bars, and soup while your snacks may be ice cream sandwiches, nuts, cookies, and pretzels. There are also three flavors of shakes, vanilla, chocolate, and a mix of the two.

All Nutrisystem food is low calorie with no artificial colors or flavors, very few, if any preservatives, and no sweeteners. They also follow the RDA for fat, saturated fat, trans fat, carbs, fiber, sugars, sodium, and protein.

Results

May people stick with the Nutrisystem Program until they lose the weight they want. The length of time varies from person due to how much weight they want to lose, how many pounds they lose per week, and other factors. The typical Nutrisystem customer loses weight at around two to three pounds per week which is generally considered to be the preferred and safe amount.

This is not a fad diet or a crash diet. It introduces a lifestyle change, primarily by introducing and normalizing portion sizes that are more accurate and recommended by doctors and dieticians. It also introduces the concept of three meals and two to three snacks during a day. Another recommendation by many doctors and dieticians.

Many customers do stick with the program until they lose the weight they want, mainly because it is so simple. The real benefit though are the healthy eating habits that are learned and will last a lifetime.

Our Bottom Line Summary

Nutrisystem is a good plan for someone who is a snacker, but it is also great for individuals who have adopted unhealthy eating habits, such as excessive portion sizes. The program allows for customization at all levels so you are not locked into an eating plan you cannot control. You get support from professionals specializing in weight loss, so you do not feel like you are alone in your journey. To get started, just head over to the Nutrisystem website and begin your journey to weight loss and better, healthier eating habits.

Dieters who are short on time or are looking for a meal plan that is easy to follow have found a friend in Nutrisystem. With millions of satisfied customers who tout its effectiveness in weight loss and improving health, it is easy to see why it has become one of the most popular weight loss programs out there.

The Nutrisystem plan is simple. You get three meals and three snacks per day, each fully prepared, perfectly portioned. Nutrisystem’s dieticians have designed the extensive menu with hundreds of options including plans geared for most dietary restrictions, including diabetic options.

Following the Nutrisystem plan means less time spent counting calories, no more measuring portions, and less hunger pangs! You just heat, eat, and go about your day as you get closer and closer to your weight loss goals. Nutrisystem helps you take off the weight, feel better and more energetic, and maintain a healthy lifestyle.