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Our Take on Noom
Last Updated: November 2024
Have you discovered Noom? Noom is a different kind of weight loss and fitness platform. It’s different than most of the other programs you’ve heard of because it uses the principles of cognitive behavioral therapy (CBT) to customize a holistic plan to help you reach your fitness and weight loss goals, rather than strict diet and calorie restrictions.
Noom was founded 2008 and is backed by some of the most successful venture capitals in the world. In 2017, Noom was recognized by the Centers For Disease Control (CDC). In order to be approved by the CDC, at least 40% of the program’s participants must lose 5% of their weight, which Noom exceeded.
Have you discovered Noom? Noom is a different kind of weight loss and fitness platform. It’s different than most of the other programs you’ve heard of because it uses the principles of cognitive behavioral therapy (CBT) to customize a holistic plan to help you reach your fitness and weight loss goals, rather than strict diet and calorie restrictions.
Noom was founded 2008 and is backed by some of the most successful venture capitals in the world. In 2017, Noom was recognized by the Centers For Disease Control (CDC). In order to be approved by the CDC, at least 40% of the program’s participants must lose 5% of their weight, which Noom exceeded.
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Noom claims to be “the last weight loss program you’ll ever need.” To summarize the program, using Noom is very much like having a therapist, weight loss coach, fitness guru and best friend at your disposal, 24/7. With Noom, you feel like you’ve got a whole team of experts on the sidelines cheering you on. The program is designed to help you change your eating habits for the long haul, which often requires revealing and changing the behaviors that led to unhealthy eating in the first place.
Noom uses scientific data and facts to create a plan that meshes seamlessly with your existing behaviors, emotions, lifestyle and even your resources. Noom recognizes that there are all kinds of reasons people “fail” on traditional diet and fitness programs. It’s not all about not having willpower. A lot of it has to do with stress, family life, lack of time or lack of nutritional knowledge.
Pricing starts at $16.58 per month, but you can also sign up for their 14-day trial for just 50 cents. The trial gives you the chance to test out the program and see for yourself how amazing Noom is. And, in 14 days, you should actually be able to already start seeing results, either in losing weight, getting stronger, exercising more or just feeling better in your body.
There’s so much to love about Noom. Some of the benefits we would highlight include:
You’ll eat real foods that you can resource from your own, local markets. This is different from a lot of diet programs because you won’t have food delivered. You get to eat like a “real person” so you don’t feel awkward at the dinner table or around friends.
According to the testimonials, the results you can expect are transformative. Typically, people use the program for a year, but that all depends on your goals. Some like to take it slower, so that could take 18 months or even two years. Since the program is so adaptive to real life, it’s easy to do Noom on a long-term.
Joining Noom is easy. It’s actually a lot of fun, too, because you get to fill out a questionnaire about yourself and your habits. This enables Noom to customize a plan for you that is most likely to succeed, depending on your personality, habits and lifestyle.
Just a few steps will get you started using Noom. Plus, you get educated about losing weight and getting fit while you’re actually filling out the questionnaire! At the end of the onboarding questionnaire, you’ll be presented with a cool graph that tells you exactly when you can expect to reach your goal weight.
Here’s a rundown of what to do to sign up and join Noom:
1) Go to the Noom website.
2) Your first question (and this is important!) is to decide if your goal is to get fit for good or to lose weight for good. From there you’ll start answering questions using a step form.
3) Keep answering the simple questions in the questionnaire. This part only takes a minute or so.
4) Click “Claim your plan.”
5) Next, finish answering more detailed questions about your habits and behaviors.
6) Sign up for the 14-day trial for just $0.50 to try out Noom.
7) Choose the plan that you feel will work the best for you.
8) Log in and start exploring what Noom can do for you!
Noom is perfect for you if you’ve wanted to lose weight or get fit for a number of years but nothing else has worked, or “stuck.” If you want to feel better, be able to be as active as you like, lose weight, or just look better in your clothes, you should definitely try Noom.
Have you discovered Noom? Noom is a different kind of weight loss and fitness platform. It’s different than most of the other programs you’ve heard of because it uses the principles of cognitive behavioral therapy (CBT) to customize a holistic plan to help you reach your fitness and weight loss goals, rather than strict diet and calorie restrictions.
Noom was founded 2008 and is backed by some of the most successful venture capitals in the world. In 2017, Noom was recognized by the Centers For Disease Control (CDC). In order to be approved by the CDC, at least 40% of the program’s participants must lose 5% of their weight, which Noom exceeded.
Noom is widely published in some of the most prestigious medical and nutritional journals, such as “Nature and British Medical Journal.”
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