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Our Take on Medifast
Last Updated: August 2025
Medifast is a physician recommended weight loss plan that is effective for many users because of its convenience and the ability to customize it to specific lifestyle needs. For instance, Medifast offers special plans for the following people:
One reason some doctors recommend the program is that it offers a combination of nutritional focus and lifestyle choices, stressing that healthy choices are instrumental in weight loss success for those who follow the plan.
Medifast Business Overview
Medifast is an American organization, based in Baltimore Maryland that focuses on nutrition and weight loss. It was established in 1980 and had revenue of $714 million in 2019.
Medifast markets itself as offering a science-based approach to weight loss. By offering calorie and carb restricted convenience meals that are also rich in nutrients, including 24 vitamins and minerals, the company suggests that dieters can lose pounds and inches by following their plan while maintaining or improving their overall health. With clinical evidence supporting these claims from major universities and studies published in various medical journals, it seems that there is some truth to these claims.
What is Medifast and How Does it Work?
Medifast offers dieters several options to help them with their weight loss goals. From meal plans and kits that are prepared for you to guidance that helps you make appropriate healthy food choices for yourself, Medifast is designed to help people achieve their weight loss goals. To make it simpler for you, the Company offers just two straight forward plans in addition to customizations in case you have any of the specific dietary needs listed above:
For the “lean and green” meals, dieters may either make their own meals daily or have Medifast lean and green meals delivered for even greater convenience.
Medifast Benefits
There are many benefits to using Medifast. Whether you choose the Medifast lean and green meals or prepare your own, Medifast offers meal planning that is done for you, expert guidance on managing your diet, lifestyle recommendations, and the incredible convenience of not having to prepare all your meals yourself.
The foods are already portioned and nutritionally sound. Finally, because they are low glycemic index meals, you should not expect to experience blood glucose highs and lows that can be bad for your health and can be highly detrimental to diabetic patients.
Finally, as noted above, Medifast provides specific meal plans designed to meet dietary needs of specific groups. We liked that the Company has tailored their plans for success, rather than a one-size-fits-all model.
Meal Plan – What You’ll Eat When Using Medifast
Medifast meals come pre-portioned and are calorie and carb controlled while offering abundant vitamins and minerals to promote greater overall health. The company prides itself in offering a variety of healthy food options for dieters. Medifast meals include soups, shakes, bars, pasta, desserts, and breakfast foods.
The company offers an approved list of items you can prepare at home to create “lean and green” meals featuring five to seven ounces of lean meat, which may include any of the following:
This is in addition to low-glycemic vegetables and up to two servings of healthy fats.
In addition to their lean and green meals, Medifast also recommends a variety of healthy snacks and condiments to help dieters resist temptation to turn to food that isn’t healthy and various condiments to help add a little spice and flavor to Medifast meals. If you’re not someone who enjoys cooking, or find you are often pressed for time, Medifast offers plenty of pre-cooked meals that you can heat and eat in a variety of flavors that are convenient and take only minutes to prepare.
Results with Medifast
Results can be great with the Medifast Go! Plan offering, with weight loss averages of 11 pounds over an eight-week period. Those on the Achieve plan can expect to experience gradual weight loss over time and at their own pace.
How to Sign Up for Medifast
You can quickly and easily order 30 days kits online by visiting the Medifast website. In addition, you can enroll in Medifast Advantage for significant savings and bonus items by signing up for monthly auto-shipping.
Bottom Line
The bottom line is that Medifast offers science-driven success when it comes to weight loss, even for many dieters who have tried and failed many other diets. The fact that there is a large variety of foods and several small meals throughout the day helps to prevent excessive hunger. Lastly, the fact that Medifast accommodates various dietary needs makes it a great choice for almost anyone.
Medifast is a physician recommended weight loss plan that is effective for many users because of its convenience and the ability to customize it to specific lifestyle needs. For instance, Medifast offers special plans for the following people:
One reason some doctors recommend the program is that it offers a combination of nutritional focus and lifestyle choices, stressing that healthy choices are instrumental in weight loss success for those who follow the plan.
Medifast Business Overview
Medifast is an American organization, based in Baltimore Maryland that focuses on nutrition and weight loss. It was established in 1980 and had revenue of $714 million in 2019.
Medifast markets itself as offering a science-based approach to weight loss. By offering calorie and carb restricted convenience meals that are also rich in nutrients, including 24 vitamins and minerals, the company suggests that dieters can lose pounds and inches by following their plan while maintaining or improving their overall health. With clinical evidence supporting these claims from major universities and studies published in various medical journals, it seems that there is some truth to these claims.
What is Medifast and How Does it Work?
Medifast offers dieters several options to help them with their weight loss goals. From meal plans and kits that are prepared for you to guidance that helps you make appropriate healthy food choices for yourself, Medifast is designed to help people achieve their weight loss goals. To make it simpler for you, the Company offers just two straight forward plans in addition to customizations in case you have any of the specific dietary needs listed above:
For the “lean and green” meals, dieters may either make their own meals daily or have Medifast lean and green meals delivered for even greater convenience.
Medifast Benefits
There are many benefits to using Medifast. Whether you choose the Medifast lean and green meals or prepare your own, Medifast offers meal planning that is done for you, expert guidance on managing your diet, lifestyle recommendations, and the incredible convenience of not having to prepare all your meals yourself.
The foods are already portioned and nutritionally sound. Finally, because they are low glycemic index meals, you should not expect to experience blood glucose highs and lows that can be bad for your health and can be highly detrimental to diabetic patients.
Finally, as noted above, Medifast provides specific meal plans designed to meet dietary needs of specific groups. We liked that the Company has tailored their plans for success, rather than a one-size-fits-all model.
Meal Plan – What You’ll Eat When Using Medifast
Medifast meals come pre-portioned and are calorie and carb controlled while offering abundant vitamins and minerals to promote greater overall health. The company prides itself in offering a variety of healthy food options for dieters. Medifast meals include soups, shakes, bars, pasta, desserts, and breakfast foods.
The company offers an approved list of items you can prepare at home to create “lean and green” meals featuring five to seven ounces of lean meat, which may include any of the following:
This is in addition to low-glycemic vegetables and up to two servings of healthy fats.
In addition to their lean and green meals, Medifast also recommends a variety of healthy snacks and condiments to help dieters resist temptation to turn to food that isn’t healthy and various condiments to help add a little spice and flavor to Medifast meals. If you’re not someone who enjoys cooking, or find you are often pressed for time, Medifast offers plenty of pre-cooked meals that you can heat and eat in a variety of flavors that are convenient and take only minutes to prepare.
Results with Medifast
Results can be great with the Medifast Go! Plan offering, with weight loss averages of 11 pounds over an eight-week period. Those on the Achieve plan can expect to experience gradual weight loss over time and at their own pace.
How to Sign Up for Medifast
You can quickly and easily order 30 days kits online by visiting the Medifast website. In addition, you can enroll in Medifast Advantage for significant savings and bonus items by signing up for monthly auto-shipping.
Bottom Line
The bottom line is that Medifast offers science-driven success when it comes to weight loss, even for many dieters who have tried and failed many other diets. The fact that there is a large variety of foods and several small meals throughout the day helps to prevent excessive hunger. Lastly, the fact that Medifast accommodates various dietary needs makes it a great choice for almost anyone.
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